Cody Walker

Ben Oakland A.K.A. The Oak

Boise's Best Strength Coaching Facility!

The Carlo's in the Gym

Cj Walker

Youth Team/Group Training.

Here is a little introduction to our Youth Training Program. From our Head Strength Coach.

Shoulder Pressing Implements!


Coach Carlo Coaching the Deadlifts.

This is what makes Coach Carlo different and the best strength coach in theBoise, Meridian, and Nampa area. Listen to the passion he has for his craft! Sorry for the language but he didn't know he was being recorded. Yea... Like that would have stopped him.

Using the Transformer Bar to increase Deadlifts

I have tried this in the past with other bars. A quick explanation. Doing box squats with the bands causes you to move faster than gravity on the eccentric. This allows you to use the kinetic energy to increase your reversal strength (yes there is more to it than that).  Banding on the deads can not give you the same effect. But with the Transformer bar, you can set the bar to mimic your posture (no not exactly) on the deadlifts and set the box to where you start your pull. I LOVE THIS BAR!!!

As a strength coach and personal trainer, this bar is key to injury prevention and rehab.

The Evolution!

Took out the isometric pull. Replaced it with Banded pulls on the PR Platform. Then add an Isometric hold at the knees after the banded Transformer Bar box squats. Boise's best strength coach's and personal trainer's are here to help with injury prevention!

Too Cute for words

You are never to young to start injury prevention under the supervision of Boise's best strength coach!

Mr. Robert Freer!

This video was shot at our old location in Boise. And it's a good thing for Robert, since the turf at our current Strength and Conditioning Facility is twice as long!

Colton StClair on the Pit Shark