John Carlo: Owner/Head Coach, Director of Strength and Conditioning
Carmen Carlo Co-Owner/C.P.T.
I became interested in physical fitness and training for personal reasons, my health was not great and I am Insulin resistant. I was diagnosed with Fibromyalgia when I was 29, all over body pain head to toe, when I was 39 they discovered I was becoming Insulin resistant, time to change my life! I studied at home online for Fitness and Nutrition at Stratford University and became a personal trainer and a weight loss coach. At the same time I changed the way I ate and started working out. The first few months were tough, but perseverance and my husband got me through, today I feel great and eat clean.
My advice, don’t wait until your health is bad, be proactive it will change your life!
Wendy Salmin C.P.T.
NASM Certified Personal Trainer since 2010
NASM CES (corrective exercise specialist) since 2012
NASM FNA (fitness nutrition specialist) since 2012
Precision Nutrition Certified Weight Loss Coach
Competed all Natural Body Building Competitions
Northwest Natural 2004
Grand Teton National 2009
Northwest Natural 2009
Body Building/Figure/Bikini Competition judge 3 years
I have been involved in the health/fitness field for 13 years and over the course of these years my passion has developed into helping individuals find health and wellness in their lives, not only on a physical level but also a personal and psychological level.
Anthony Walker
Anthony graduated from Athol Murray College of Notre Dame in Wilcox Saskatchewan where he studied and participated in training and athletics.
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Anthony played hockey for twelve years and left home at the age of 14 to play hockey and attend school at Notre Dame. During his time there he developed a love for training and even gained approval from the strength coach to run the weight room for him when he needed it. He was also voted the position of assistant captain for his hockey and soccer team. Through the years he helped some students train for hockey.
Below is one of his fondest interactions with another hockey player:
"There was a player that kept getting cut every year. After being cut again, he turned to me and asked what he could do to make the team his last year? He was a really good player, but choked under the pressure of the coaches. I told him to stop worrying about the coaches and just play how he wanted. That same day he scored multiple times in his tryout and ended up making the team he wanted."
Helping this player to get on the team he wanted was one of many factors in Anthony's desire to become a Personal Trainer, Weight Loss Coach, and Strength Coach.
Sasha T.C.W. (too cute for words)
Sasha's duties include:
Barking to greet you
Making clientele smile
Giving and getting love
Getting belly rubbed