Strength Training, Personal Training, and More!

 At Performance inc, we realize that everybody is different.  Goals, age,  body type or athletic skill, there is no cookie cutter approach in our personal training or weight loss coaching.  The program is strictly catered around you!  Strengths and weaknesses are assessed and we go from there. Our one-on-one instruction is the best in Boise, Meridian, and Nampa. And allows you to accomplish what you are wanting while doing it correctly and safely.  You won’t go heavy  until you do it perfect with a lighter load.

We can all so work with you on how to lose weight.

Our groups will consist of eight clients/athletes per coach. Groups will run a minimum of twelve weeks. All groups will start with two weeks of structural balance phase. After the two week structural balance phase, the group will be assessed and then the fun begin.  

No matter if your group is after weight loss, strength training, or regular personal training, Performance inc. is your best choice in Boise, Meridian, and Nampa.

BioSignature Modulation is a cutting-edge, non-invasive weight loss method.  Poliquin® BioSignature is based on the correlation between 12- site body fat storage and possible hormonal imbalances.

Hormonal imbalances are often the culprit of stubborn body fat storage and other health concerns including poor sleep, low energy, impaired cognitive function, and more. Poliquin® BioSignature Modulation focuses on addressing these imbalances through nutrient supplementation to improve body composition and overall well-being!

Through our 12-site body fat assessment and our Vitruviant Software, Poliquin® BioSignature Practitioners are given recommended protocols based on the assessment priorities. Poliquin® BioSignature Modulation is unique to each person and Practitioners can recommend individualized programs of nutrition, supplementation, and lifestyle modifications based on your results.