Performance inc. Personal Training



The foundation for Performance inc. began long before John developed a love for personal training .

Years of competing nationally in Jujitsu as a junior unfortunately led to knee and shoulder injuries. The result was the need for strength training to rehabilitate those issues. 

Jujitsu was eventually replaced by John’s unquenchable thirst and passion for strength training. The manifestation of that passion led to a 15 plus year body building career from which he retired in 2001.

Since that time we have devoted 110% of our time, energy and talent to what has become ‘Performance Inc.’

Our clients often comment, “It is not who you are, not even what you do, but rather how you do it that sets you apart”. 


A devotee of Charles Poliquin since 2004, Coach John Carlo is a PICP National Level 3 Strength and Conditioning Specialist.

Coach Poliquin is one of the most accomplished strength and conditioning coaches in the world. He has designed workouts for Olympic medalists in 17 different sports,  world record holders in 10 different sports, and professional athletes in the NBA, NFL, NHL, MLB, and UK Premier League.

John is a Level 2 Biological Signature Practitioner, PIMST (Poliquin Instant Muscle Strengthening Techniques) Certified and a Practitioner of Holistic Kinesiology.

Over a long period of time we have developed a truly unique strategy the result of which is overall well being. Our program can be applied at any age and is beneficial to men and women alike. 


As we consider our past and current clients, we feel our ideal future clients would fall in one of four major groups: 

  1. The individual who, at any age, is striving to develop and maintain overall well-being. Including, but not limited to, mental, emotional and physical.
  2. The athlete, at all levels of development, whose goal is to be the best they can be at their individual discipline.
  3. The accomplished athlete with the desire to take it to the maximum level within their ability. The best getting better! 
  4. The individual who is committed to overcoming an injury that is limiting their performance.

We at Performance Inc. have developed multiple specialized processes:

  1. Education:  It is our belief that the more you know the more you grow. Through continued education our ability to better serve our clients is forever developing.
  2. Structured Balance Testing: With this form of testing we are able to determine where an individual is prone to suffer injury. From that we can fix the imbalance preventing injuries.
  3. Rehabilitation: Through our own endeavors to overcome knee, shoulder, and back, injuries we have learned how to rehabilitate. Our dedication to rehabilitation gives us expertise on numerous forms of injury.
  4. Energy Systems:  Our knowledge of the different energy systems the body uses allows us to fit the Client’s goals with the proper system.
  5. Biological Signature Practitioner: This amazing system is not just a body fat test. It will reveal your hormonal profile, and with that data we are able to get you to your desired body composition much faster! And make weight loss easier!
  6. Program Design: If you fail to plan you plan to fail. These words are all to true. Which is why we have devoted so much time and studying program design, both short term and long term periodization. The proper program is your map to success. 

Performance Inc.

Boise Idaho


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The best equipped, privately owned Personal Training/Strength and Conditioning facility in Boise, Meridian, Nampa, and the greater the North West!